Fun Family Fitness

Looking for some fun ways to get the whole family moving? Here are some of our favorite activities:

Go for a walk or a hike
Ride bikes together
Go bowling
Play mini golf
Shoot hoops
Have a hula contest
Go swimming

What does your family do for fun?

Posted on July 31st, 2007 by Char
Filed under: Fitness | 3 Comments »

Even Kids With Special Dietary Needs Can Cook

One of my daughters is lactose intolerant, one has a friend who has life-threatening peanut allergies, and my nephew has celiac disease (no wheat or gluten). While these children all have special dietary needs, it doesn’t mean they can’t have fun in the kitchen!
KidsHealth has a whole page of recipes for kids and it includes […]

Posted on July 28th, 2007 by Char
Filed under: Recipes | 3 Comments »

Let’s get started

Raising a healthy family is an on-going process! As a Mother of three kids ages 11, 8 and 5, it just never seems to fail that when it is least expected someone comes down with something. My goal with this site is to share my experiences, my research and get you involved, too!

Posted on July 14th, 2007 by Char
Filed under: General | 2 Comments »