Last Friday evening my son had his normal ice hockey game. For some reason they were a bit short on players and there was only one extra player, which meant the kids play many more shifts than normal.
After the game my son came over and complained that his head really hurt and that he was […]

Posted on January 16th, 2008 by Char
Filed under: Headaches | No Comments »

Happy Monday!! I am recovering from a very busy weekend, but still took a few minutes this morning to plan out the menu for the week. I know that I don’t, there is a good chance the kids and I would eat out or grab fast food every night this week - it’s just one […]

Posted on January 14th, 2008 by Char
Filed under: Menu Plan Monday | 5 Comments »

Kids are exposed to so many viruses and bacteria in their daily lives, but how do they not all end up sick constantly? The answer has to do with their immune system - ie, their body’s ability to fight the germs. Here are 10 things you can do to help boost your child’s immune […]

Posted on January 11th, 2008 by Char
Filed under: Nutrition | 6 Comments »