Reduce Your Sugar Intake and Feel Like a Million Bucks

I have never met a sugar I didn’t like - until yesterday.
For the past month I have been making a concerted effort to eat healthier and drink more water - the results are beginning to show. The hardest part for me has been reducing my sugar and carb intake. I love candy, pasta, bread, and […]

Healthy Links for March 16

Here are some of my favorite healthy links for this week:

KidsHealthNotes reminds us that a good breakfast starts the night before.
And while we are on the topic of breakfast, fellow Weight Watchers core plan follower, Leanne, shared a great breakfast recipe that is sure to start your day off right. I make something very similar […]

Making Healthy Choices Pays Off

In November I decided that I no longer needed to be drinking soda anymore, especially Diet Coke. I was concerned about the amount of artificial sweeteners I was putting in my body and the full sugar versions were certainly going to be worse. Well, it is 5 months later and I can’t even begin to […]