I have never met a sugar I didn’t like – until yesterday. For the past month I have been making a concerted effort to eat healthier and drink more water – the results are beginning to show. The hardest part for me has been reducing my sugar and carb intake. I love candy, pasta, bread, [...]

Posted on March 19th, 2008 by Char
Filed under: Nutrition | 2 Comments »

Here are some of my favorite healthy links for this week: KidsHealthNotes reminds us that a good breakfast starts the night before. And while we are on the topic of breakfast, fellow Weight Watchers core plan follower, Leanne, shared a great breakfast recipe that is sure to start your day off right. I make something [...]

Posted on March 16th, 2008 by Char
Filed under: Resources | 5 Comments »

In November I decided that I no longer needed to be drinking soda anymore, especially Diet Coke. I was concerned about the amount of artificial sweeteners I was putting in my body and the full sugar versions were certainly going to be worse. Well, it is 5 months later and I can’t even begin to [...]

Posted on March 14th, 2008 by Char
Filed under: Nutrition | No Comments »