Menu Plan Monday - September 29

Cooler days and nights definitely are putting me in the mood for soups, chili and other slow cooked comfort food! With a little planning, your family can eat healthy, satisfying meals by using a slow cooker guaranteed to save money, too. This week I plan on giving my Hamilton Beach 33141 4-Quart Oval Slow Cooker […]

Kid Friendly Dogs

When considering what type of pet is best for your family, dogs are a natural pick, however, knowing what kind of dog is going to be best for your family can be a challenge. You need to take into consideration:

Size of your yard and house
Ages of your children
Time you have available to spend with the […]

Juicing - A Healthy Tradition

NOTE: Another in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective.
At the age of 13, I spent time with my Grandmother Cantlo who lived to be 89, my Great Grandmother who lived to be 94 and Great–Great Grandmother who […]