A few years ago I went to the medicine cabinet (ours is in a high cabinet in the kitchen) and grabbed a bottle of cold medicine to give a dose to my son. Luckily, before I finished dispensing it I noticed I had grabbed the wrong bottle – it was the adult version. I made [...]

Posted on March 31st, 2009 by Char
Filed under: It Works For Me, Organization | Comments Off

The other day when I went to pick my daughters up from swim practice, my 10 year old was perched on the edge of the pool while her friends were still swimming. I asked her coach what was up and she told me my daughter was complaining that her ear hurt. This was coming from [...]

Posted on March 26th, 2009 by Char
Filed under: At the Doctor's, Childhood Illnesses | Comments Off

NOTE: This is a guest article by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective.
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services [...]

Posted on March 26th, 2009 by Char
Filed under: Fitness | Comments Off