A few years ago I went to the medicine cabinet (ours is in a high cabinet in the kitchen) and grabbed a bottle of cold medicine to give a dose to my son. Luckily, before I finished dispensing it I noticed I had grabbed the wrong bottle – it was the adult version. I made [...]

Posted on March 31st, 2009 by Char
Filed under: It Works For Me, Organization | No Comments »

The other day when I went to pick my daughters up from swim practice, my 10 year old was perched on the edge of the pool while her friends were still swimming. I asked her coach what was up and she told me my daughter was complaining that her ear hurt. This was coming from [...]

Posted on March 26th, 2009 by Char
Filed under: At the Doctor's, Childhood Illnesses | No Comments »

NOTE: This is a guest article by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective. We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even [...]

Posted on March 26th, 2009 by Char
Filed under: Fitness | No Comments »