Guest post by Kerri Taylor Everyone knows that it is important to exercise because it helps to build strong muscles, increase flexibility, and improve heart health, but did you know that it can also strengthen your bones. As we age we become more susceptible to bone density problems like osteoporosis. Exercise can help to slow [...]

Posted on August 22nd, 2009 by Char
Filed under: Fitness | No Comments »

We visited my daughter’s 2nd grade classroom yesterday – she is just so excited to start school on Monday. Her teacher had them do a scavenger hunt through the classroom as a way of getting all their supplies in the right place and getting them acquainted with their new environment. In the folder for parents [...]

Posted on August 22nd, 2009 by Char
Filed under: back to school | No Comments »

Guest post by Kerri Tyler We all want to teach our children good health habits, but how should we do that? Nutrition is one of the first steps. Introducing them to healthy foods and avoiding junk food gives them the basic foundation of healthy living, but it is also important to teach them to be [...]

Posted on August 21st, 2009 by Char
Filed under: Fitness | No Comments »