As a kid and a young adult I was very active – doing a variety of sports on a daily basis – I even did sprint triathlons in my early twenties. Then in my thirties I spent all my time focused on beginning my family – getting married, having three kids in 5 years, working [...]

Posted on December 16th, 2009 by Char
Filed under: Fitness | No Comments »

Happy Monday! I’m back after a few crazy weeks that included Thanksgiving and me being out of town for week, we are ready for a return to a saner schedule. One of the best ways to simplify busy schedules is through planning – especially your menu. This week I have done a regular menu plan, [...]

Posted on December 7th, 2009 by Char
Filed under: Menu Plan Monday | No Comments »