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Soul Insole – Support for Any Shoe

According to Soul Insole, the biomechanically designed shape of the Soul Insole effectively redistributes pressure evenly across the foot to relieve pressure from the heel and forefoot. The soft support helps to train your foot to strengthen its natural arch without causing the foot to become reliant on support.

5 Everyday Workout Essentials

Essential Workout Gear

Whether you are a serious athlete, weekend warrior or you are just trying to maintain a basic level of fitness, there are a few essential items you need to keep in your gym bag!

Sugar Free, Grain Free, Dairy Free – Who Me? OH YES!

10 Day Detox Diet

Apologies for the crazy title – but I can not believe that in a span of 15 days I have gone from craving carbs, sugar, and covering everything with cheese to some one who is very happily eating sugar-free, grain-free   Read More »

Printable – Hooray for Little Victories Workout

30 day beginner workout

Earlier this fall I had surgery on my foot and have not been able to do my normal walking routine. As a result I have gotten quite frustrated and feel out of shape! I saw someone post a neat workout   Read More »

Wordless Wednesday – Race Day Nails

I finished my second 5K for the year and my daughter painted my nails special for the event. Like the white paw print for the SPCA? Cute. I have been running (very slowly) for just over a year now and   Read More »

High Blood Pressure – I am One in Three

Did you know that high blood pressure afflicts 74 million adults (or nearly one in three) in the U.S.? I am one of those three. Yesterday I went to the doctor’s for a routine physical. After the dreaded weight and   Read More »