Subscribe to Raising A Healthy Family

Soul Insole – Support for Any Shoe

According to Soul Insole, the biomechanically designed shape of the Soul Insole effectively redistributes pressure evenly across the foot to relieve pressure from the heel and forefoot. The soft support helps to train your foot to strengthen its natural arch without causing the foot to become reliant on support.

5 Everyday Workout Essentials

Essential Workout Gear

Whether you are a serious athlete, weekend warrior or you are just trying to maintain a basic level of fitness, there are a few essential items you need to keep in your gym bag!

Sugar Free, Grain Free, Dairy Free – Who Me? OH YES!

10 Day Detox Diet

Apologies for the crazy title – but I can not believe that in a span of 15 days I have gone from craving carbs, sugar, and covering everything with cheese to some one who is very happily eating sugar-free, grain-free   Read More »

Tea is Always Better Shared with a Friend

Pink Christmas Tea from American Tea Room

¬† A friend of mine is doing a very special event that has gone world-wide and although it started as a “one-day” thing, it was so popular they are continuing it daily. It is Tea with Ahmie. See, Ahmie has   Read More »

3 Tips for Dealing with Dry Winter Air

I don’t know about you, but between the dry winter air and the dry air created by the fireplace and our heater everyone in our house is beginning to crack – literally! Our skin, our noses, our lips – it’s   Read More »

Why Didn’t I Think of That? Easy Prescription Reminder

Prescription medicine reminder

If you haven’t discovered Pinterest yet, you are definitely missing out on a great way to find things you like and file them for future reference. I was on Pinterest this morning when I saw this: Immediately, I thought “Why   Read More »

Are You Really Healthy with Bad Eyeglasses?

When was the last time you had your eyes checked? If it was over two years ago, the time has come to go visit your ophthalmologist or optometrist. Why? Because your vision is nothing to joke about. We spend countless   Read More »

Moms, Don’t Forget to Take Care of YOU

Don't forget to schedule an appointment for you

Let’s call this post my friendly little reminder service for you, because I like you! We Moms (and Dads) are SO busy taking care of everyone else that sometimes, just sometimes (ok, most of the time) we forget to take   Read More »

Tick Season is Here

It is officially tick season in our area – typically considered to be April to September in most of the south eastern United States. In the past two weeks my son has found two ticks on himself and we have   Read More »

Energy Balance and the Healthy Weight Commitment Foundation

Did you know that: American obesity rates have increased 37% between 1998 and 2006. The average adult is 23 pounds overweight. About one-third of American kids are overweight, with more than 15% of them obese. It is estimated that by   Read More »