As a kid and a young adult I was very active – doing a variety of sports on a daily basis – I even did sprint triathlons in my early twenties. Then in my thirties I spent all my time focused on beginning my family – getting married, having three kids in 5 years, working [...]

Posted on December 16th, 2009 by Char
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Fitness.com is hosting a wonderful challenge just in time for the cooler weather. They are challenging each and everyone of us to get up, get moving and log the miles we walk on the Fitness Magazine website. Fitness Magazine figures if each of us walk daily and log our miles (individually or as a team) [...]

Posted on October 12th, 2009 by Char
Filed under: Fitness | 1 Comment »

Guest Post by Kerri Tyler
Most people know that we should practice good posture, but did you know that having good posture can actually help you get in shape and live a healthier lifestyle? Practicing good posture allows your bones, ligaments, and muscles to align properly. This leads to better productivity and more energy.
For [...]

Posted on August 30th, 2009 by Char
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