Do something healthy together as a family this weekend! Families who make fitness fun and a priority are healthier and happier than their couch potato counterparts. Plus, kids naturally follow the lead their parents set. Here are a few ideas to get you started:

Take a hike at a nearby park, pack a picnic lunch and […]

Posted on September 8th, 2007 by Char
Filed under: Fitness | 5 Comments »

Looking for some fun ways to get the whole family moving? Here are some of our favorite activities:

Go for a walk or a hike
Ride bikes together
Go bowling
Play mini golf
Shoot hoops
Have a hula contest
Go swimming

What does your family do for fun?

Posted on July 31st, 2007 by Char
Filed under: Fitness | 3 Comments »