Guest Post by Kerri Tyler Most people know that we should practice good posture, but did you know that having good posture can actually help you get in shape and live a healthier lifestyle? Practicing good posture allows your bones, ligaments, and muscles to align properly. This leads to better productivity and more energy. For [...]

Posted on August 30th, 2009 by Char
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Guest post by Kerri Taylor Everyone knows that it is important to exercise because it helps to build strong muscles, increase flexibility, and improve heart health, but did you know that it can also strengthen your bones. As we age we become more susceptible to bone density problems like osteoporosis. Exercise can help to slow [...]

Posted on August 22nd, 2009 by Char
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Guest post by Kerri Tyler We all want to teach our children good health habits, but how should we do that? Nutrition is one of the first steps. Introducing them to healthy foods and avoiding junk food gives them the basic foundation of healthy living, but it is also important to teach them to be [...]

Posted on August 21st, 2009 by Char
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