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The Simple Math of Losing Weight

With so much talk of this diet or that one, this magic pill or the next technological breakthrough, the real key to losing weight is simple math. As far as your body is concerned, calories are calories – the scale   Read More »

Healthy Family Weekend Tips

Do something healthy together as a family this weekend! Families who make fitness fun and a priority are healthier and happier than their couch potato counterparts. Plus, kids naturally follow the lead their parents set. Here are a few ideas   Read More »

Fun Family Fitness

Looking for some fun ways to get the whole family moving? Here are some of our favorite activities: Go for a walk or a hike Ride bikes together Go bowling Play mini golf Shoot hoops Have a hula contest Go   Read More »