When we had our PlayStation2 one of our favorite games was definitely Dance Dance Revolution. The girls and I could spend hours taking turns, trying to beat each others’s scores and laughing about our mistakes. My son decided to upgrade to an xbox and sold all of his PS2 equipment and games to GameStop. That [...]

Posted on April 13th, 2009 by Char
Filed under: Fitness | No Comments »

NOTE: This is a guest article by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective. We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even [...]

Posted on March 26th, 2009 by Char
Filed under: Fitness | No Comments »

Now that I am far removed from the diaper stage with my kids, we are rapidly approaching the “better think about college” phase. Apart from the obvious questions of where the kids may want to go to school and what they might want to study, I have started thinking about the skills they need to [...]

Posted on February 27th, 2009 by Char
Filed under: Fitness, It Works For Me, Resources | 2 Comments »