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	<title>Raising A Healthy Family &#187; General</title>
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	<link>http://raisingahealthyfamily.com</link>
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		<title>Sharing Some of My Favorite Healthy Family Sites</title>
		<link>http://raisingahealthyfamily.com/sharing-some-of-my-favorite-healthy-family-sites/</link>
		<comments>http://raisingahealthyfamily.com/sharing-some-of-my-favorite-healthy-family-sites/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:06:28 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[healthy family]]></category>

		<guid isPermaLink="false">http://raisingahealthyfamily.com/?p=456</guid>
		<description><![CDATA[I love discovering new sites, resources and ideas online. My bookmark folder is full of great resources so I thought I would share just a few of them with you&#8230; Super Healthy Kids &#8211; I love all the photos and all the creative ways she has for introducing healthier ingredients into your kids&#8217; diets. OrgJunkie [...]]]></description>
			<content:encoded><![CDATA[<p>I love discovering new sites, resources and ideas online. My bookmark folder is full of great resources so I thought I would share just a few of them with you&#8230;</p>
<p><a href="http://blog.superhealthykids.com/">Super Healthy Kids</a> &#8211; I love all the photos and all the creative ways she has for introducing healthier ingredients into your kids&#8217; diets.</p>
<p><a href="http://orgjunkie.com/">OrgJunkie </a>- Without Laura&#8217;s Menu Plan Monday, I would be a total mess. Menu planning is one skill that I have learned makes all the difference in our family&#8217;s diet, budget and it cuts down on the impulse trips to take out and fast food like you would not believe. Plus it&#8217;s easy &#8211; really.</p>
<p><a href="http://www.celiacfamily.com">Celiac Family</a> &#8211; So, Heather really is my sister-in-law, but she has done such an amazing job of building a real community and resource site for families who eat gluten-free whether by choice or necessity. She is an amazing cook and all of her recipes are so good &#8211; you don&#8217;t even miss the wheat/gluten.</p>
<p><a href="http://www.mommasaid.net/">MommaSaid.net</a> &#8211; Jen Singer is one of the funniest yet most sane Mothers I know. Her humorous parenting books are gems and if you need a quick reality check  and a reminder that you really are a good parent &#8211; just visit her site.</p>
<p><a href="http://www.parenthacks.com/">ParentHacks</a> &#8211; lots of great advice from parents with kids of all ages. This site has been around for a long time and there is always something useful!</p>
<p><a href="http://pediatricsnow.com/blog/">Dr. Gwenn is In</a> &#8211; Dr. Gwenn is a pediatrician who shares news on kids health from a doctor&#8217;s perspective.</p>
<p>Have a great week! If you have any favorites &#8211; please share them in the comments &#8211; I always like discovering new sites.</p>
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		<title>Pretty Toes &#8211; Its a Girl Thing</title>
		<link>http://raisingahealthyfamily.com/pretty-toes-its-a-girl-thing/</link>
		<comments>http://raisingahealthyfamily.com/pretty-toes-its-a-girl-thing/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:54:20 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[OPI]]></category>

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		<description><![CDATA[When I was a teen I remember getting together with my friends to do our nails, but it usually meant painting our fingers and toes with a simple pink or red polish that we had bummed off Mom. If we wanted to get real fancy we would paint our nails alternating colors. My 11 year [...]]]></description>
			<content:encoded><![CDATA[<p>When I was a teen I remember getting together with my friends to do our nails, but it usually meant painting our fingers and toes with a simple pink or red polish that we had bummed off Mom. If we wanted to get real fancy we would paint our nails alternating colors.</p>
<p><img class="alignnone size-full wp-image-414" title="zebra striped toe nails polish" src="http://raisingahealthyfamily.com/wp-content/uploads/2009/11/zebra-toes.jpg" alt="zebra striped toe nails polish" width="400" height="269" /></p>
<p>My 11 year old daughter and her friends have taken that whole girly activity to another level. When they get together and paint nails they go all out &#8211; coming up with intricate designs, using special nail art sets and changing out the designs every few days. Her collection of nail polish grew to the point where I had to get her a Caboodle for her birthday to hold it all.</p>
<p>I recently discovered <a href="http://www.shareasale.com/r.cfm?b=177964&#038;u=172150&#038;m=22563&#038;urllink=&#038;afftrack=">Haircare Discounters</a> &#8211; and found out that not only do they sell her favorite OPI nail polish for less than our local salons, they also have some of her favorite discontinued colors, too.  She spent hours on the site this afternoon checking out all the OPI polish colors, making her list, doing the math and eventually plunking down some cash on my desk and asking nicely if I would order her some. What she doesn&#8217;t know is that with <a href="http://www.shareasale.com/r.cfm?b=191231&#038;u=172150&#038;m=22563&#038;urllink=&#038;afftrack=">every OPI Nail Polish purchase you get a Free Gift (Click Here for More Information). </a>She will love the extra bonus.</p>
<p>The other day she went hunting all over the house for empty water bottles and soda bottles. She took all the lids up to her room and used the lip tops as practice palettes for her nail designs. I was so impressed by the creativity in what she painted.</p>
<p>As she remembers to photograph more of her designs, I will share them here, too.</p>
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		<title>No Resolutions, Just Action</title>
		<link>http://raisingahealthyfamily.com/no-resolutions-just-action/</link>
		<comments>http://raisingahealthyfamily.com/no-resolutions-just-action/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 17:03:35 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[As I sit here basking in the thought of a brand new year ahead of our family, I make no resolutions, just a commitment to take each day as it comes and make the best decisions I can.  Our kids are basically healthy &#8211; they are active in sports, don&#8217;t eat too much junk, and [...]]]></description>
			<content:encoded><![CDATA[<p>As I sit here basking in the thought of a brand new year ahead of our family, I make no resolutions, just a commitment to take each day as it comes and make the best decisions I can.  Our kids are basically healthy &#8211; they are active in sports, don&#8217;t eat too much junk, and seem to be happy. I&#8217;d like to continue this trend.</p>
<p>One area I would like to work on is my own health. Over the past 12 years, my husband and I have put the schedules and needs of the three kids ahead of our own as we brought them into this world, got them through the infant and toddler years, and established our household. Now it is time to practice what we have preached to the kids!! We need to get more active, eat better and get more sleep. I don&#8217;t expect overnight results and know it won&#8217;t be easy, but I plan on doing what I can every day to move in the right direction.</p>
<p>Things I will do:</p>
<ul>
<li><strong>Continue to drink more water! </strong>I stopped drinking soda about two months ago and really notice a difference in how I feel. You&#8217;d be amazed at how much clearer you will think.</li>
<li><strong>Make an effort to eat fewer sweets. </strong>Notice I didn&#8217;t say eliminate them. I have a sweet tooth and restricting sweets all together is pretty disastrous for me. Experience tells me this will only lead to binging. Moderation is a much better option.</li>
<li><strong>Move everyday. </strong>Whether it is 30 minutes on the stationary bike or 20 minutes playing <a href="http://www.amazon.com/gp/product/B0009Z3K12?ie=UTF8&amp;tag=keystrokes-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009Z3K12">Dance Dance Revolution</a> or <a href="http://www.amazon.com/gp/product/B0009VXBAQ?ie=UTF8&amp;tag=keystrokes-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009VXBAQhttp://www.amazon.com/gp/product/B0009VXBAQ?ie=UTF8&amp;tag=keystrokes-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009VXBAQhttp://www.amazon.com/gp/product/B0009VXBAQ?ie=UTF8&amp;tag=keystrokes-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0009VXBAQ">Wii</a> with the kids, I will move. No strict routine for me &#8211; that is sure to backfire &#8211; but something active everyday.</li>
</ul>
<p>How about you? What are your thoughts on the new year?</p>
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		<title>Great Reads from the Carnival of Family Life</title>
		<link>http://raisingahealthyfamily.com/great-reads-from-the-carnival-of-family-life/</link>
		<comments>http://raisingahealthyfamily.com/great-reads-from-the-carnival-of-family-life/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 01:53:50 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[This week&#8217;s Carnival of Family Life was hosted by Down with the Kids all the way from Australia. As usual, there were loads of wonderful articles, but there were three in particular that I want to share with my readers. Raising4Boys shares her experience with getting the right glasses prescription for her son in Glasses [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s Carnival of Family Life was hosted by <a href="http://downwiththekids.net/2007/09/02/carnival-of-family-life-is-in-australia/">Down with the Kids</a> all the way from Australia. As usual, there were loads of wonderful articles, but there were three in particular that I want to share with my readers.</p>
<ul>
<li>Raising4Boys shares her experience with getting the right glasses prescription for her son in <a href="http://http://www.raising4boys.com/2007/08/27/glasses-for-a-five-year-old-bad-doctors-worse-prescriptions/">Glasses for a Five Year Old &#8211; Bad Doctors, Worse Prescriptions</a>.</li>
<li>Terri at The Health and Life Mixing Bowl wrote an inspirational post about <a href="http://mhlcoaching.typepad.com/the_health_and_life_mixin/2007/08/the-third-seash.html">Three Seashells and the Fight Against Childhood Obesity</a>.</li>
<li>Michelle at Scribbit has some very timely tips on <a href="http://scribbit.blogspot.com/2007/08/getting-kids-to-go-to-bed.html">Getting Kids to Go to Bed</a>. These tips work! Since my youngest has started Kindergarten I have found that it is essential that I put her to <a href="http://www.silentnight.co.uk/">bed</a> earlier than I expect her to go to sleep &#8211; whether it is a school night or not. Like Michelle&#8217;s kids, mine can read quietly on their beds until they are able to fall asleep.</li>
</ul>
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		<title>Carnival Of Family Life Has It All</title>
		<link>http://raisingahealthyfamily.com/carnival-of-family-life-has-it-all/</link>
		<comments>http://raisingahealthyfamily.com/carnival-of-family-life-has-it-all/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 14:15:09 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[The weekly Carnival of Family Life was hosted by Grace at Sandier Pastures this week and she did a fabulous job rounding up so many entries into a fun post. Some of my favorites include: Healthy and Frugal School Lunches by NatureMoms Kids in the Kitchen at Tyler&#8217;s Triumph My Kids First Taste of Independence [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://raisingahealthyfamily.com/wp-content/uploads/2007/08/fair-ferris.jpg" title="Ferris wheel" alt="Ferris wheel" align="right" />The weekly Carnival of Family Life was hosted by <a href="http://sandierpastures.wordpress.com/2007/08/27/carnival-of-family-life-1">Grace at Sandier Pastures</a> this week and she did a fabulous job rounding up so many entries into a fun post.</p>
<p>Some of my favorites include:</p>
<ul>
<li><a href="http://www.naturemoms.com/blog/2007/08/22/healthy-and-frugal-school-lunches/">Healthy and Frugal School Lunches by NatureMoms</a></li>
<li><a href="http://tylerstriumph.blogspot.com/2007/08/kids-in-kitchen.html">Kids in the Kitchen at Tyler&#8217;s Triumph</a></li>
<li><a href="http://debmomof3.blogspot.com/2007/08/my-kids-first-taste-of-freedom.html">My Kids First Taste of Independence at Mom of 3 Girls</a></li>
</ul>
<p>I haven&#8217;t finished reading all of the entries yet, but I just couldn&#8217;t wait to share these with you.</p>
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		<title>Healthy &amp; Fit Family Carnival</title>
		<link>http://raisingahealthyfamily.com/healthy-fit-family-carnival/</link>
		<comments>http://raisingahealthyfamily.com/healthy-fit-family-carnival/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 02:32:56 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://raisingahealthyfamily.com/healthy-fit-family-carnival/</guid>
		<description><![CDATA[Each month there is a carnival of sorts &#8211; a blog carnival of posts on the topic of keeping your family healthy and fit. This month my other site, Sports Girls Play, was the host blog. The carnival is organized by Kate at Babylune. Of all the posts this month, Millionaire Mommy Next Door&#8217;s post [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://raisingahealthyfamily.com/wp-content/uploads/2007/08/carnival.thumbnail.jpg" title="carnival.jpg" alt="carnival.jpg" align="right" border="0" />Each month there is a carnival of sorts &#8211; a blog carnival of posts on the topic of keeping your family healthy and fit. This month my other site, <a href="http://sportsgirlsplay.com/the-fourteenth-healthy-fit-family/">Sports Girls Play</a>, was the host blog. The carnival is organized by <a href="http://www.babylune.com/">Kate at Babylune</a>.</p>
<p>Of all the posts this month, <a href="http://millionairemommynextdoor.blogspot.com/2007/08/some-fast-food-for-thought.html">Millionaire Mommy Next Door&#8217;s post on the relationship between your credit card, fast food and your family&#8217;s waist line</a>, is my favorite post! It is what I call a must read!</p>
<p><a href="http://sportsgirlsplay.com/the-fourteenth-healthy-fit-family/">Better yet, go check out all the entries for yourself.</a></p>
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		<title>Let&#8217;s get started</title>
		<link>http://raisingahealthyfamily.com/lets-get-started/</link>
		<comments>http://raisingahealthyfamily.com/lets-get-started/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 23:41:59 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://raisingahealthyfamily.com/?p=3</guid>
		<description><![CDATA[Raising a healthy family is an on-going process! As a Mother of three kids ages 11, 8 and 5, it just never seems to fail that when it is least expected someone comes down with something. My goal with this site is to share my experiences, my research and get you involved, too! Tweet This! [...]]]></description>
			<content:encoded><![CDATA[<p>Raising a healthy family is an on-going process! As a Mother of three kids ages 11, 8 and 5, it just never seems to fail that when it is least expected someone comes down with something. My goal with this site is to share my experiences, my research and get you involved, too!</p>
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