Juicing – A Healthy Tradition

NOTE: Another in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective.
At the age of 13, I spent time with my Grandmother Cantlo who lived to be 89, my Great Grandmother who lived to be 94 and Great–Great Grandmother who [...]

Omega 3 Is The Secret To Glowing Skin

NOTE: This is a first in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, which will focus on more ways to raise a healthier family from a health professional’s perspective.
Omega 3’s secret to glowing skin is contained in its revitalizing benefits. Omega 3’s are essential fatty acids. Now don’t be [...]

Nature’s Cold Medicine – Salt, Water and Baking Soda

The past few days I have been battling a pretty rotten head cold – nice timing! Anyhow, I have taken everything over the past few days – Advil, Tylenol Sinus, Nyquil, and Vicks. Nothing really seemed to be doing much. I called my Mom – something I should have done from the start. She reminded [...]

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