Dryer Sheets as Bug Repellent

Did you know that dryer sheets make great mosquito repellent? Yep! Just take a dryer sheet and put it in your pocket, tie it to a belt loop or if your skin is not sensitive you can wipe the dryer sheet on your arms or legs (I am not a big fan of this due [...]

Juicing – A Healthy Tradition

NOTE: Another in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective. At the age of 13, I spent time with my Grandmother Cantlo who lived to be 89, my Great Grandmother who lived to be 94 and Great–Great Grandmother [...]

Omega 3 Is The Secret To Glowing Skin

NOTE: This is a first in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, which will focus on more ways to raise a healthier family from a health professional’s perspective. Omega 3′s secret to glowing skin is contained in its revitalizing benefits. Omega 3’s are essential fatty acids. Now don’t be alarmed; [...]

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