Subscribe to Raising A Healthy Family

What’s Your Cup of Tea

As much as I love coffee, I still think I drink more tea. Growing up in a family where “tea time” was at least 5 times a day and needed to be made with care every time, I have learned   Read More »

Dryer Sheets as Bug Repellent

Did you know that dryer sheets make great mosquito repellent? Yep! Just take a dryer sheet and put it in your pocket, tie it to a belt loop or if your skin is not sensitive you can wipe the dryer   Read More »

Juicing – A Healthy Tradition

NOTE: Another in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, focusing on  ways to raise a healthier family from a health professional’s perspective. At the age of 13, I spent time with my Grandmother Cantlo who   Read More »

Omega 3 Is The Secret To Glowing Skin

NOTE: This is a first in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, which will focus on more ways to raise a healthier family from a health professional’s perspective. Omega 3’s secret to glowing skin is   Read More »

Nature’s Cold Medicine – Salt, Water and Baking Soda

The past few days I have been battling a pretty rotten head cold – nice timing! Anyhow, I have taken everything over the past few days – Advil, Tylenol Sinus, Nyquil, and Vicks. Nothing really seemed to be doing much.   Read More »