Kids are exposed to so many viruses and bacteria in their daily lives, but how do they not all end up sick constantly? The answer has to do with their immune system - ie, their body’s ability to fight the germs. Here are 10 things you can do to help boost your child’s immune […]

Posted on January 11th, 2008 by Char
Filed under: Nutrition | 6 Comments »

Let me state again, I am not a doctor or a health care professional and the following is just my personal experience.

Every winter when the cold viruses start going around, I usually have at least one cold sore (also known as a fever blister) outbreak on my lips. The moment I feel that tingling sensation […]

Posted on November 29th, 2007 by Char
Filed under: It Works For Me, Nutrition, Skin issues | 1 Comment »

Help your family eat healthier this fall by picking up some of the best nature has to offer. Find a local farmer’s market or check for local produce at your grocery store for these fresh fall fruits and veggies.

Apples - Nature’s ultimate fast food! High in vitamin C and fiber, apples come in a wonderful […]

Posted on September 22nd, 2007 by Char
Filed under: Nutrition | 5 Comments »