Healthy Family Weekend Tips
Do something healthy together as a family this weekend! Families who make fitness fun and a priority are healthier and happier than their couch potato counterparts. Plus, kids naturally follow the lead their parents set. Here are a few ideas to get you started:
- Take a hike at a nearby park, pack a picnic lunch and make it a day
- Go for a family bike ride
- Shoot some hoops (we have a hoop in the driveway and this is one of our favorites)
- Go ice skating or roller skating
- Play a game of family touch football
- Play catch
- How about a good old game of freeze tag or dodge ball
- Feel the need for video games? Play a sports game on the Wii or get down with Dance Dance Revolution
The key is to get moving and do it as a family. What are your favorite family fitness activities?
We just took our kids for a jungle trekking last weekend and they just simply love it! It a good break from the usual trips shopping malls.
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Nice tips! I also wrote something about this.
Abel – jungle trekking sounds like serious fun!
Calvin – I love your sprouts site. You may have just re-inspired me to grow some again.
Hi Abel!
I like your blog. I like the tips.
I’m an english writer, I write for ad agencies and want to write for your blog in case you have anything to be written or suggest me a topic.
With best wishes
Solomon