How Much Fiber Does Your Child Need?

I love simple formulas, because as a Mom of three I do not have time for anything more. Anyhow, I recently wrote a piece on Kids and Fiber for the Kellogg’s Snackpicks website based on some really interesting information I found on the Kellogg’s Nutrition website.

The short of it – your child needs their age plus 5 grams of fiber each day. See I told you it was simple. Five plus their age. Got it?

Now head over to the article at to find out why fiber is so important in their diets and some easy ways to incorporate extra fiber into your kids’ diets – even for Moms like me who are constantly on the go.

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