It’s no secret that obesity is on the rise, and some studies show it may be due, in part, to more people eating unhealthy or over processed foods. There is a misconception, too, that eating healthy is complicated and expensive, or just a plain hassle. In fact, there are many easy ways to add healthful foods to your every day diet, and you can even save money in the process with some smart planning and good choices. With a few simple tips and tricks, eating healthy doesn’t have to be a bland tasting, boring or expensive food experience.
There are many products available both online and at a local grocery store that can make composing a nutritious, healthy diet relatively easy. For instance, every day products like oatmeal, whole grain breads, fruits, vegetables and even just water from your tap can make a huge difference. Instead of buying canned vegetables, which may contain a lot of sodium, buy frozen vegetables, or, better yet, buy fresh if you can. If these products are too expensive at a grocery store, many towns and cities have farmers’ markets that provide fresh produce at a very low cost.
Whole grains are also very healthy in proper quantities. Oatmeal is a much better way to start the day than a muffin or doughnut, for example, and you can add your favorite fruit as a topping, or a stick of cinnamon for added flavor. If you like your oatmeal or whole grain cereal sweet try adding a few drops of organic honey. Plain yogurt with fresh berries or honey is also very good for breakfast, or just as a snack, and it tastes great. Plus, it’s more filling than a candy bar and some brands cost about the same.
There are many healthy drinks available, too. Water is always a sure stand-by, but organic tea is loaded with antioxidants. Monavie, which contains antioxidant rich acai berries, blueberries and other fruits, comes in a great variety of flavors to enjoy. Because Monavie and other healthy products are made with natural ingredients, they can be a great addition to a new, healthier style of eating.
Adding fish to your weekly menu can also be a practical, affordable source of protein. Canned tuna makes wonderful sandwiches and salads, and fresh or frozen wild caught fish is a very healthy alternative to more processed types of food.
Another thing to take into consideration is the value for your dollar; healthier foods tend to make us feel full longer, so you don’t eat as often, thereby saving money in the long run. Seeing how helpful and affordable a healthful diet can be, adding some new, healthful foods to your diet just makes sense.