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Sugar Free, Grain Free, Dairy Free – Who Me? OH YES!

Apologies for the crazy title – but I can not believe that in a span of 15 days I have gone from craving carbs, sugar, and covering everything with cheese to some one who is very happily eating sugar-free, grain-free and dairy-free! How? Why? Was it hard? 

Let’s start with the WHY! For as long as I could remember, I was the kid who picked sweet treats, pasta, and carbs of any kind over any other choices presented to me. While I was young and very active, it really wasn’t a big deal. Sure I thought I was eating healthy – most of the time – but after I had my first child 17 years ago, I just never quite felt right. I always seemed to be tired, had brain fog, craved carbs, was moody – the works. And even after I started eating gluten-free, I saw some improvement, but something was still not right. 

After I had my second child I was working with a nutritionist who had me do a “detox” diet for three days. It was HARD. But I felt great when I was done. So when I got so frustrated with my health this winter I started researching and looking for that detox that I did 15 years ago. In this same time frame I joined a gym and it just so happens that Dr. Oz would be on everytime I happened to be there – I love watching his show and he really does offer common sense information. I felt somewhat inspired to find a detox plan that would help me jump start a healthier eating plan. 

So many of the detox plans I found were not based on real food, rather on expensive drinks, shakes and supplements – that were EXPENSIVE! No thank you! 

10 Day Detox Diet I kept looking and came across Dr. Mark Hyman’s new book The Blood Sugar Solution 10-Day Detox Diet – I read the intro, re-read the intro, and then I knew this was the guidance I had been looking for. Dr. Hyman is famous for his expertise in functional medicine – medicine based on finding the underlying causes for disease and using a systems based approach for treating it – and is very well respected by so many in the medical field – including Dr. Oz. The whole plan is based on WHOLE food, not over processed, manufactured convenience food. 

But I digress. So I ordered the 10-Day Detox Diet book, went to the grocery store to pick up a few essentials – like fresh veggies, raw nuts, and almond milk, and told myself I could do it. And guess what? Once I got past the first day, it was WAY easier than I ever thought it would be. Even my kids wanted in on it – they loved the wide variety of veggies I started making at meal time – and have been very supportive.

What I found was that my body did not feel like it was on a roller coaster any more. It was almost like I didn’t realize how bad I had been feeling until I suddenly started to feel so much better. What I didn’t realize was that my old diet was causing my insulin levels to go up and down all day long leaving me feeling sluggish, foggy and with a good case of the munchies all the time. Stabilizing your insulin levels is the main premise in Dr. Hyman’s Blood Sugar Solution series – and it is all beginning to make sense.

I know what you are dying to know. Did I lose weight? Well, honestly, that is not the primary reason I started this program, however, on about day 6 of the detox I did get on the scale and I had lost 6 lbs. I will probably weigh myself again in a few days. Even though I am technically done with the 10-Day Detox, I feel so much better that I am going to just keep going with it. In the book, Dr. Hyman does offer three levels of post-detox reintroduction depending on your level of sensitivity to the primary culprits – sugar, gluten, grains and dairy.


I am a firm believer in one solution does not fit all – we each have our own unique body chemistry, our own genetic blueprint, and our own environmental influences. What I do know is Dr. Hyman’s book has been the roadmap for the wake up call I have needed for so long.

You can expect that I will be sharing more Paleo and Low Glycemic recipes and resources, updates on how I am doing, and more thoughts on Dr. Hyman’s Blood Sugar Solution. For now, I will just say that if you have FLC (Feeling Like Crap) Syndrome, you just might want to check it out.

You can buy the The Blood Sugar Solution 10-Day Detox DietThe Blood Sugar Solution and The Blood Sugar Solution Cookbook through Amazon or most other book retailers.

Disclosure: I bought these books on my own. The opinions and results shared are also my own. This post also contains affiliate links which helps support this site at no additional cost to you.

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