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5 Everyday Workout Essentials

Essential Workout Gear

Whether you are a serious athlete, weekend warrior or you are just trying to maintain a basic level of fitness, there are a few essential items you need to keep in your gym bag!

Is Lasik Eye Surgery Worth the Cost?

Growing up I always considered myself lucky – my eyesight was 20/20 and I never had issues with my eyes. I recently started wearing glasses – but more for reading than anything else. My brother, on the other hand, always   Read More »

5 Spring Skin Care Tips

  Hello sunshine!! After what seems like a never ending winter it finally feels like spring around here. Not only is it time to do spring cleaning in the house and updating your wardrobe, but it is time to take   Read More »

Review of the New Emergen-C Kidz

Emergen-C for Kids

I have long relied on the dietary supplement Emergen-C for a boost of Vitamins B, C and other vitamins during cold season, when I feel a cold coming on or when I am traveling. The flavors are not too sweet   Read More »

Energy Balance and the Healthy Weight Commitment Foundation

Did you know that: American obesity rates have increased 37% between 1998 and 2006. The average adult is 23 pounds overweight. About one-third of American kids are overweight, with more than 15% of them obese. It is estimated that by   Read More »

Omega 3 Is The Secret To Glowing Skin

NOTE: This is a first in a series of articles by Dr. Lorraine Williams, chiropractor turned TrackMom, which will focus on more ways to raise a healthier family from a health professional’s perspective. Post contains affiliate links. Omega 3’s secret   Read More »