If you feel cooking healthier meals at home is a daunting task, then you probably aren’t aware of the easy tricks that experts have created to make your home cooked meals as delicious as you find them in restaurants. Follow some of the tips given below and you will be amazed with the taste and health outcomes.
Add texture into your meals
If you don’t like the idea of eating boiled vegetables, simply combine them with distinct textures and flavors. The easy recipe is to toss all greens with some vinaigrette dressing and use avocados and toasted almonds. Zucchini and summer squash can be sautéed and topped with some Parmesan cheese and pistachios. Mozzarella and tomatoes are best combinations when drizzled with some extra virgin oil and balsamic vinegar.
Divide the difference
When you go through recipes on the internet, there is no need to follow it completely as it is. Instead, choose to cut unhealthy ingredients from the recipe and use alternatives or make the required alterations to make the food tasty. You will create the same recipe without spoiling the taste and flavor. Alternate some of the unhealthy ingredients like oil or butter with extra virgin oil. If the recipe has a specific amount of sugar, cut it down into half and use healthy sweeteners such as fresh fruits or dried fruits like raisins or blueberries.
Freezing adds to convenience
Try to freeze fresh herbs by chopping and placing them in ice cube trays with some extra virgin oil. The cubes can be used once frozen and store the same in zip lock pouches. The flavors do the trick in almost any recipe to enhance the taste.
Dress it wisely
If you are planning to prepare a creamy salad at home and want to avoid unhealthy fats like cream or cheese, use pureed avocado along with some fresh mint leaves or herbs. The avocado contains healthy fats and can be used in moderation. Sliced avocado with salmon is another good combination on a slice of multigrain bread.
Avoid the cream yet relish the flavor
There are many foods prepared using a generous amount of heavy creams, cheese and butter. You may want to try them, but high calories can be a concern and come in the way of your healthy eating. Instead of giving up such recipes completely, use mashed potatoes or unsweetened almond milk to make it thick and creamy. Add some roasted garlic as it enhances the flavor. Choose tapioca flour over white flour for preparing sauces.
Use best quality pan
Choose a good quality non-stick pan as it helps you cook with minimal oil. If you are cooking protein, try to add some oil on it before you place it in a pan instead of pouring oil onto the pan directly. This way, you can control the amount of oil you add to your cooking.
Lastly, add plenty of fruits and vegetables in your diet. These are some of the best tricks to incorporate healthy cooking at home without compromising or giving up on delicious foods.